ONLINE CLASSES

WEEKLY LIVE ONLINE CLASSES

WEDNESDAY

08:00 – 08:45 SLOW WAKE UP FLOW

A GENTLE MEDITATIVE PRACTICE TO EASE YOU INTO YOUR BODY, BREATH AND MIND WITH SPACIOUSNESS FOR THE REST OF YOUR DAY

BOOK HERE

FRIDAY

18:00 – 19:15 VINYASA FLOW DANCE PARTY

A CONTINUOUS, REPETITIVE AND FLUID FLOW WITH LOTS OF ROOM FOR PERSONAL EXPRESSION ALONGSIDE A RHYTHMIC PLAYLIST

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SUNDAY

20:00 – 21:15 YIN YOGA & RELAXATION

A SLOW, DEEPLY RESTFUL CLASS WHICH EXPLORES THE DEEPEST LAYERS OF THE BODY & BEYOND THROUGH LONG, SUPPORTED HOLDS

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LIVE CLASSES BOOKABLE THROUGH RELEVANT STUDIOS:

THE LIFE CENTRETHE YOGA ROOMS

MONDAY

12:30 – 13:30 VINYASA FLOW THE LIFE CENTRE

WEDNESDAY

13:00 – 14:00 HOT YOGA 60 SEQUENCE THE LIFE CENTRE

19:00 – 20:15 VINYASA FLOW THE YOGA ROOMS

FRIDAY

08:00 – 09:00 SLOW MORNING FLOW THE LIFE CENTRE

SATURDAY

11:15 – 12:30 VINYASA FLOW THE YOGA ROOMS